Monday, August 31, 2015

Why Is Everyone Suddenly Drinking Aloe Juice?

Why Is Everyone Suddenly Drinking Aloe Juice?

We've heard beauty and wellness experts say that a green juice a day keeps aging skin away, but a new trend takes it to another level: ...
Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make in Minutes

Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make in Minutes

In the kitchen, one can be the loneliest number. The fear of leftover fatigue or doing the math to modify recipes for a single serving (why...
The 16 Most Surprising High-Fiber Foods

The 16 Most Surprising High-Fiber Foods

Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet ca...
12 Unexpected Reasons to Drink More Water

12 Unexpected Reasons to Drink More Water

With the holidays finally behind us and healthy habits on our minds, many are trading pitchers of beer for glasses of water. Whether it’s a...
 6 Health Benefits of Bitter Melon (Gourd) and How to Make its Juice

6 Health Benefits of Bitter Melon (Gourd) and How to Make its Juice

Bitter melon, also known as bitter gourd or balsam pear, is commonly grown in tropical areas and used as a food as well as a medicine.  ...
Top 10 Health Benefits of Drinking Water

Top 10 Health Benefits of Drinking Water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Ade...
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